In spite of an active lifestyle, I was struggling with my weight and body composition. I learned that Max Muscle in Boulder developed customized nutrition plans …their staff focused on nutrition....and loved the fact that their approach isn't a "diet"! I'm stunned at the changes in my body....my biggest problem some days is managing to eat all the food my body needs! I'd encourage women who are serious about achieving their health goals yet are still struggling with weight, body composition, or food choices to seek out education and direction from the staff at Max Muscle.