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SUPPLEMENTS FOR PEOPLE OVER 50
We’ve all heard that 70 is the new 50, but as the human body ages, it is inevitable for physical performance to begin to decline. If you’ve led an active ...
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FOODS THAT HEAL
Hippocrates, considered the Father of Medicine, is often credited for this saying. While some believe this to be a misquotation, it is true that Hippocrates believed in the healing power ...
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MAKE A SPLASH WITH WATER AEROBICS
A water aerobics class can be a perfect alternative to an intense workout in the gym. By performing exercises in the water, they become low impact and perfect for people ...
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